Welcome to my blog! Here you will find my documented thoughts and experiences- in the mental, physical and spiritual realm- with the hopes of guiding you toward holistic wellness and living mindfully.
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Self-Care Essential: MegaFood®

Self-Care Essential: MegaFood®

This post is sponsored by MegaFood®. All opinions, as always, are my own.

 My self-care routine consists of taking care of my body from the inside out. I love my yoga practice, gym workouts, meditations and hikes because they help make me feel my best. At the same time, it’s just as important to pay attention to what I’m putting in my body. Eating real, whole foods that are mostly plant-based has been a big focus for me and I can tell the difference! My energy has increased, I’m sleeping better and I even have a brighter complexion. It’s so important to pay attention to what you’re consuming because of the different ways foods are produced. Our bodies are meant to take in what’s REAL.

 One way I have been taking care of my body from the inside out is that I recently started taking MegaFood® Women’s Health* Shelf-Stable Probiotic and Multi for Women, which are specifically made for women seeking optimal health and wellbeing.* The probiotic not only supports gut health but also aids in keeping your urinary tract healthy*, while the multivitamin supports a woman’s unique physiological needs, including normal hormonal fluctuations.* We all know how crucial the health of our gut is to overall wellness; after all, 80 percent of your immune system resides in your gut lining – so it’s important to choose a good probiotic to help keep your gut on track. A lot of probiotics need to be kept in the fridge, but I love these because they can totally stay out, which means you can take them on the go. To me, a multivitamin is a must. MegaFood Multi for Women is packed with essential nutrients that help to fill nutritional gaps in our daily diets, because even the healthiest of eaters can’t always be perfect! These supplements have become essential to my self-care routine. I take them each morning and I trust that my body is being supported in its natural processes in the most natural way possible.

 Most importantly, I trust this brand because of their dedication to quality vitamins and supplements by using real food paired with nutrients from trusted farmers. Each vitamin or mineral is paired with an ideal whole food to deliver guaranteed potency and the benefit of health-promoting compounds present in the whole food itself. You can trust that each premium product is made with the highest-quality ingredients. Plus, MegaFood works with farmers who share a commitment to organic and regenerative agriculture – for a healthier and sustainable future. I’m all about the commitment to organic and regenerative practices.

 MegaFood is also leading a charge, alongside the Environmental Working Group (EWG) and other leading food and nutrition brands (Ben & Jerry’s and Stonyfield Farms to name a few), to petition the Environmental Protection Agency (EPA) to ban the use of glyphosates as a desiccant, or drying agent, before harvest. Glyphosate is a harmful herbicide that is classified as “probably carcinogenic in humans” by the World Health Organization (WHO) International Agency for Research on Cancer. I invite everyone to support this call to the EPA by signing MegaFood’s public petition aimed at joining all consumers together under one common goal – to protect our families and our foodMegaFood underscores its commitment to quality as the first supplement brand to have its entire line certified Glyphosate Residue Free by The Detox Project and aims to raise awareness of the potentially unsafe levels of glyphosate residue found in our foods today. 

 We have to start paying attention to how our food is being made! Definitely check out MegaFood for your supplement needs and add on to your own self-care routine.

 *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

OOTD Essential: Glasses

OOTD Essential: Glasses