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hello,

Welcome to my blog! Here you will find my documented thoughts and experiences- in the mental, physical and spiritual realm- with the hopes of guiding you toward holistic wellness and living mindfully.
 
Be well.
Matcha Collagen Yogurt

Matcha Collagen Yogurt

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I know, I know, how many Matcha Collagen breakfast recipes could Aerial possibly make?! The answer is that the opportunities are endless, haha! I just cannot get enough of Vital Proteins Matcha Collagen because it’s the perfect product to take on-the-go and you can throw it into pretty much anything. Plus, as a non-coffee drinker, I am able to get a decent amount of caffeine while also taking care of my skin, hair and nails from the inside out! I’ve definitely experienced a difference when I first started incorporating this into my life daily.


I recently started incorporating yogurt back into my diet in the mornings and I’m loving it so far. Then I thought… I don’t know that a Matcha yogurt exists! So, of course, I made that happen. It’s easy peasy- pick a yogurt of choice, preferably a plain flavor (can be non-dairy as well). Then pour in a Vital Proteins Matcha Collagen packet and stir it up. Top with your favorite toppings (I like granola, coconut shreds, pecans and a little bit of honey). And that’s it! So, so easy and quick- the perfect breakfast when you’re short on time in the morning. Any ideas for my next Matcha collagen concoction? Let me know!




Eye Wellness

Eye Wellness

My Matcha Chia Seed Pudding Recipe

My Matcha Chia Seed Pudding Recipe