Aerial Lynn

hello,

Welcome to my blog! Here you will find my documented thoughts and experiences- in the mental, physical and spiritual realm- with the hopes of guiding you toward holistic wellness and living mindfully.

Be well.

All in Physical

My Matcha Chia Seed Pudding Recipe

Sep 28

Sep 28 My Matcha Chia Seed Pudding Recipe

How I Work-in My Workout

Sep 10

Sep 10 How I Work-in My Workout

Mental, Physical

My Top 5 Self-Care Gems in Colorado

Aug 1

Aug 1 My Top 5 Self-Care Gems in Colorado

Mental, Wanderlust, Spiritual, Physical

My REAL Struggle With Acne (Before and After Photos Included)

May 8

May 8 My REAL Struggle With Acne (Before and After Photos Included)

My First Keratin Hair Treatment Experience

Mar 18

Mar 18 My First Keratin Hair Treatment Experience

My Everyday Matcha Protein Smoothie

Mar 14

Mar 14 My Everyday Matcha Protein Smoothie

Self-Care To-Go: EOS Crystal Balm

Mar 1

Mar 1 Self-Care To-Go: EOS Crystal Balm

My Skincare Secrets

Sep 18

Sep 18 My Skincare Secrets

Natural Remedies and Must-Have Ingredients to Reduce Cold Symptoms

Aug 24

Aug 24 Natural Remedies and Must-Have Ingredients to Reduce Cold Symptoms

Yoga Weekend at Embassy Suites San Francisco Waterfront

Apr 10

Apr 10 Yoga Weekend at Embassy Suites San Francisco Waterfront

Wanderlust, Physical

The Magic of Crystal Healing

Mar 13

Mar 13 The Magic of Crystal Healing

Mental, Spiritual, Physical

The Importance of Connecting With Your Living Space

Feb 24

Feb 24 The Importance of Connecting With Your Living Space

Physical, Mental

Competitive Runner to Mindful Yogi

Jan 3

Jan 3 Competitive Runner to Mindful Yogi

Gentle Stretches for Back Pain

Dec 20

Dec 20 Gentle Stretches for Back Pain