hello,
Here you will find some documented thoughts and experiences- in the mental, physical and spiritual realm- with the hopes of guiding you toward holistic wellness and living mindfully.
Be well.
Here you will find some documented thoughts and experiences- in the mental, physical and spiritual realm- with the hopes of guiding you toward holistic wellness and living mindfully.
Be well.
I am passionate about so many aspects in the wellness world that I decided to create this website and blog to share them with you. A little bit about me...
I received my 200-hour Registered Yoga Teacher certification at Prana Yoga Center in La Jolla, San Diego in July 2014. I graduated with my bachelor's degree in Psychology at San Diego State University and I just recently graduated with a Ph.D. in Clinical Psychology at California School of Professional Psychology.
I am passionate about the mind-body connection, meditation, and mindfulness as they relate to mental health. I incorporate values of self-compassion, acceptance, empowerment, resilience and nonjudgmental awareness in my work with survivors of sexual assault, LGTBQIA+ identifying individuals and people of color.
I am currently living and adventuring in Colorado, learning about the healing powers of the outdoors. I love matcha, early mornings, working out, hiking, cooking and being with my dogs. I’m happy you’re here.
